Flourless Hemp and Nut Butter Cookies

by Adam Hart


Rose’s favoured cookies :-)

1 Cup Hemp Hearts
1/2 cup raw cane sugar
2 eggs
1 cup nut butter  (I use almond butter or peanut butter)
½ tsp. baking soda
1 pinch of Himalayan Crystal Salt


Optional additions:  
¼ cup chocolate chips.
¼ cup dried fruit such as raisins, currants or cranberries.

In a large bowl, mix together the hemp seeds, nut butter, sugar, eggs and baking soda. Spoon out table spoon size balls and flatten onto parchment paper. I prefer to coat the baking sheet with butter or coconut butter and sprinkle flour on it.

Bake in oven at 350 degrees until golden brown, about 10-15 minutes.

You may add ¼ cup of ground flax seed to increase the fibre-content.


For very busy folks:

My business keeps me on my toes and I came up with the idea to put the dough into a pie form and baking it for 25 – 30 minutes.  After it has cooled down I cut small squares.  This way I can always have our home baked cookies, since mixing the dough doesn't take that much out of my time.



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